Keto Fat Bomb Tea

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I am not a doctor, none of the information on any of these pages pertaining to the Ketogenic Diet or Adrenal Fatigue should be considered medical advice and should not replace the care of your personal physician. I am simply eager to share the information I have learned while on my own journey to health. Before you embark on this journey, please consult with your physician.

Keto fat bomb tea is a delicious and quick way to help you meet your fat macro, promote satiety, increase mental clarity, and give you the energy you need on the Ketogenic diet. #alittlerandr #keto #ketodiet #fatbomb

I get asked all the time about my fat bomb tea.

There really is no secret to this recipe. It’s very much like Bulletproof Coffee….but without the coffee….and without the Bulletproof brand.

I love my fat bomb tea for several reasons:

  • It’s a lot smoother than coffee
  • It doesn’t have caffeine (I’ll be sharing about that in a future post)
  • It is super versatile

Also, it’s a great way to meet your fat macro, promote satiety, and feed your body the healthy fats it needs for greater mental clarity, fat burning, and energy.

I usually drink one fat bomb tea each morning.

Its a perfect meal replacement on those days when I’m super-busy and don’t have time to make and eat breakfast. I can throw it in a travel mug and take it with me.

It is super easy to make, plus you can play with flavors — make fall, summer, and winter blends…experiment with different kinds of teas, spices, and extracts.

I never get bored with my fat bomb teas!

Keto Fat Bomb Tea

Brew your coffee or tea as normal. I prefer herbal teas like

Different teas add to the various flavors. Roobois is a nuttier flavor, so its great for making pumpkin spice or chai tea flavors.

Fruity flavors are great for making warm “shake” flavor teas.

After you’ve brewed your tea, pour it into your blender and add:

1 TB of Coconut Oil

1 TB of Butter

1 TB Half-and-half

Pinch of Pink Himalayan sea salt

A drop or two Stevia – optional. I often don’t even add stevia

Variations:

Add 1/2 TB of cocoa powder to make a mocha

Brew Roobois tea and sprinkle some cinnamon, nutmeg, cloves and a few drops of Pumpkin Pie extract to make a Pumpkin spice Fat Bomb Tea

Brew mint tea and add 1/2 TB of cocoa powder to make a mocha chocolate chip Fat Bomb Tea

Yield: 1

Keto Fat Bomb Tea

Keto Fat Bomb Tea
Prep Time 5 minutes
Cook Time 1 minute 30 seconds
Total Time 6 minutes 30 seconds

Ingredients

  • Tea
  • 1 TB Coconut Oil
  • 1 TB Butter
  • 1 TB Heavy Whipping Cream
  • 3 drops Stevia

Instructions

    Pour your tea into your blender and add the ingredients

    Blend well

    Pour and drink

Notes

Variations:

Add 1/2 TB of cocoa powder to make a mocha

Brew Roobois tea and sprinkle some cinnamon, nutmeg, cloves and a few drops of Pumpkin Pie extract to make a Pumpkin spice Fat Bomb Tea

Brew mint tea and add 1/2 TB of cocoa powder to make a mocha chocolate chip Fat Bomb Tea

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 275Total Fat: 30gSaturated Fat: 22gTrans Fat: 1gUnsaturated Fat: 6gCholesterol: 47mgSodium: 95mgCarbohydrates: 11gFiber: 0gSugar: 0gProtein: 1g

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Rosilind
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