No-Grain {Fake} Noatmeal {with variations)
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There is something so fall-ish about a warm bowl of oatmeal. Especially when it’s got some yummy flavors and spices.
I wont lie, this was one thing I kind of struggled with when I decided to go Keto.
That is, until I found out about “noatmeal”.
I tried several different versions of it, until I landed on the one that kept me coming back for more!
No-Grain {Fake} Noatmeal {with variations)
This No-Grain {Fake} Noatmeal is cram-packed with nutrients: from healthy fats to essential vitamins.
No-Grain {Fake} Nutty Oatmeal {with variations)
Ingredients
- 1/4 c Heavy cream
- 1/4 c water
- 2Tbsp flax seed meal
- 2Tbsp chia seeds
- 2Tbsp Unsweetened coconut flakes
- A handful of walnuts or almond
- Pinch salt
- 2 drops Stevia
Instructions
Combine these in a saucepan and cook over medium heat stirring constantly until the fake oatmeal thickens.
Pour into bowl, drizzle a bit more heavy cream, sprinkle on some frozen or fresh berries, and top with butter.
Notes
Variations:
Add spices:
Cinnamon
Nutmeg
Cloves
Add "fruit":
When boiling the fake oatmeal, add small chunks of zucchini, and add apple pie spice to make a cinnamon and apple fake oatmeal.
Top with frozen berries and extra heavy whipping cream for a berries and cream fake oatmeal.
Add extracts:
Pumpkin Spice
Maple
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
-
SweetLeaf Sweet Drops Liquid Stevia Sweetener, SteviaClear, 2 Fl Oz (Pack of 2) -
Nutiva Organic Premium Raw Black Chia Seeds, 32 Ounce | USDA Organic, Non-GMO | Vegan, Gluten-Free, Keto & Paleo | Nutrient-Dense Seeds with 3g Protein & 5g Fiber for Salads, Yogurt & Smoothies -
Spectrum Essentials Organic Ground Premium Flaxseed, 24 Oz
Ingredients:
1/4 c Heavy cream
1/4 c water
2Tbsp flax seed meal
2Tbsp chia seeds
2Tbsp Unsweetened coconut flakes
A handful of walnuts or almond
Pinch salt
2 drops Stevia
Combine these in a saucepan and cook over medium heat stirring constantly until the fake oatmeal thickens. Pour into bowl, drizzle a bit more heavy cream, sprinkle on some frozen or fresh berries, and top with butter.
Variations:
Add spices:
Cinnamon
Nutmeg
Cloves
Add “fruit”:
When boiling the fake oatmeal, add small chunks of zucchini, and add apple pie spice to make a cinnamon and apple fake oatmeal.
Top with frozen berries and extra heavy whipping cream for a berries and cream fake oatmeal.
Add extracts:
Pumpkin Spice
Maple
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