10000 steps Archives - A Little R & R

16 Ways Stay-at-Home Moms Can Reach 10k Steps – FREE DOWNLOAD

ByRosilind February 2, 2023March 27, 2023

All my friends know how much I love my fitness tracker! It not only gives me an accurate view as to how active I am each day, it syncs with My Fitness Pal to let me track my calorie outgo! The one problem I’ve encountered as a stay-at-home mom, even more so as a work-at-home…

Health

4 Tools I’ve Used to Lose Weight

ByRosilind January 26, 2023January 20, 2023

I am not a fan of diets. While the word “diet” is generally used to describe our eating style, the word “diets” in the context of weight loss insinuates a short-term, or even longer-term, eating style that will likely not become a lifestyle. Many of them cannot be a lifestyle because they are so restrictive…