Christian Meditation for Adrenal Fatigue

It’s been 10 years ago now since I was told I had adrenal fatigue. Looking back, my journey to recovery looks a lot like the Cascades that served as the gorgeous backdrop of my childhood: A lot of peaks and valleys  A lot of highs and lows A lot of progress and regress I’ve spent […]

Adrenal Fatigue and Exercise

My battle to recover from Adrenal Fatigue has been long and arduous. To be sure, there have been factors that have contributed to the battle: comfort eating, not recognizing my load limits – just to name a couple. In fact, last year I nearly gave up on recovery. I was so discouraged by a major […]

How Food Affects Adrenal Fatigue

“The battle is real” – as my friend says. And when it comes to Adrenal Fatigue and food, it is a tough battle wage. I don’t know what it’s like for others, but for me it was a vicious cycle. Giving into fatigue led to mindless eating, and mindless eating usually meant unhealthy “comfort” foods” […]

Supplements That Can Help Adrenal Fatigue

If there is one thing I’ve learned in my journey to recovery from Adrenal Fatigue is that you have to have every piece of the puzzle in place for real recovery to take place. If even one piece is missing, it simply wont work. Every component is necessary. One of those components is vitamins and […]

Stress and Adrenal Fatigue

The truth is, I didn’t know myself very well.  All the signs were present; but as I am often tempted to do, I chose to only see what I wanted to see, not what was so obvious to everyone else. I was asked numerous times last year, “Are you under stress?” My answer was the […]

What Is Adrenal Fatigue?

I remember the first time I heard the term Adrenal Fatigue. I was on the phone with a doctor who had done some testing for me while we were Stateside in early 2009. I didn’t fully understand what we were testing. All I knew was that he came highly recommended in the field of female […]

Keto Shopping List – Free Download

A lot of people in my Keto Coaching Group have asked for a shopping list. I used to have a page here on my blog with a printable version to download, but I thought having a nice pretty printable would be helpful to everyone!! LCHF/Ketogenic eating includes a wide spectrum of plans and opinions. It […]

Why I Began the Ketogenic Diet

In February of 2017 I began the Ketogenic Diet –  a journey that has changed my life. Out of frustration with my health and weight, I once again embarked on yet another diet. Little did I know that this diet would quickly turn into a new way of eating, it would lead me to research […]