5 Ways I’m Reviving My Health

2015 was the year I got very authentic on A Little R & R. I started off by talking about my Adrenal Fatigue, and then began sharing about my food addiction, my battle with comfort eating, and even for a while did vlogs about my desire to improve my health. That year I ended up […]

My Version of The Singing Canary

I have hit the wall of desperation many times over the past several years. A level of fatigue hits my body that is literally indescribable; enough that even the simplest chore seems insurmountable. This is further compounded by light sleep or insomnia, so that my weary body simply doesn’t get the rest it needs. And […]