The question came to me recently, “Why do you want to lose weight?” The answer was ready on my lips – the one I had formulated, because it was the right answer, “For my health”. Because it is the answer we know is the best one, right? The one we’ve been told women should embrace:…
A lot of people in my Keto Coaching Group have asked for a shopping list. I used to have a page here on my blog with a printable version to download, but I thought having a nice pretty printable would be helpful to everyone!! LCHF/Ketogenic eating includes a wide spectrum of plans and opinions. It…
In February of 2017 I began the Ketogenic Diet – a journey that has changed my life. Out of frustration with my health and weight, I once again embarked on yet another diet. Little did I know that this diet would quickly turn into a new way of eating, it would lead me to research…
Homeschooling with chronic illness can be so overwhelming; it may even seem impossible – but it’s not. In today’s podcast, as I move on in my series of living as a Christian woman with chronic illness, I want to share with you my best advice for how to homeschool on those really difficult days with…
It has been said that if you’re struggling to get through your day, just do the next thing. But how do we know what the next thing should be, when so many things seem urgent? How do we avoid falling into the black holes of distraction, as we try to find a way to calm…
