It’s been 10 years ago now since I was told I had adrenal fatigue. Looking back, my journey to recovery looks a lot like the Cascades that served as the gorgeous backdrop of my childhood: A lot of peaks and valleys A lot of highs and lows A lot of progress and regress I’ve spent […]
5 Steps For Winning the Battle In Your Mind
Every spiritual battle begins in the mind. Our mind is a very powerful tool and can either be our greatest ally in spiritual warfare or can be our greatest foe. We can literally defeat ourselves in our mind. The enemy knows this, and will use it to his advantage every time. This is why Paul […]
Why Christians Should Say No to Splankna and Centering Prayer
What happens when a church loses its salt and light? What happens when Christians, and Christian leaders, are so in love with the world that they no longer realize that their lampstand has been removed? The Holy Spirit is grieved to the point that while they have a form of godliness, through their actions and […]
3 Reasons Christians Should Say No to Enneagrams
If you don’t know what an Enneagram is, don’t feel dumb or alone. A lot of people are still unfamiliar with the Enneagram. In fact, I had never heard of it until a few months ago when I saw someone post about it on social media. Shortly after that, I saw several articles pop up […]
Is Hygge Biblical for Christian Women?
Have you heard of hygge? Hygge is a Danish word pronounced “hue-guh” used to define a feeling or a moment in time when you have a sense of warmth, comfort, contentment, and living in the present. The idea of hygge has taken the world by storm the past couple of years, and recently has even […]
6 Reasons to Reject Eastern Meditation and Yoga
We live in a very stressed-out culture that is constantly looking for ways to unwind and destress. Just about any doctor or health expert will tell you to do one thing: Meditate. By meditate they mean an Eastern form of meditation: Zen meditation, transcendental meditation, yoga, Chinese or Hindu meditation, guided meditation: all of which […]
Is Self Care Biblical For Christian Women?
Have you wondered if self care is biblical for Christian women? I originally wrote this post in the fall of 2018 knowing it would be controversial. It has been mixed with very polarizing opinions; and several somehow gathered from it that I don’t feel women should take care of themselves. Not only do I not […]
Should Christians Use Positive Affirmations?
Should Christians use positive affirmations to boost success, resolve stress, or boost their self-worth? What about using encouraging Bible verses to speak positive things over your life? Isn’t this very much like renewing the mind? Using positive affirmations is a daily practice of one choosing certain phrases, thoughts and quotes to speak to themselves in […]
