6 Reasons to Reject Eastern Meditation and Yoga

6 Reasons to Reject Eastern Meditation and Yoga

We live in a very stressed-out culture that is constantly looking for ways to unwind and destress. Just about any doctor or health expert will tell you to do one thing: Meditate. By meditate they mean an Eastern form of meditation: Zen meditation, transcendental meditation, yoga, Chinese or Hindu meditation, guided meditation: all of which…