7-Day Digital Detox Devotional

Description

I hope you love the products and resources I recommend here at A Little R & R. Just so you know, it is possible that I get a commission and collect income from the links on this page. Click here for more info.

The 7-Day Digital Detox Devotional isn’t just about detoxing from our devices.

It’s about going way deeper. It’s about putting Scripture behind it. It’s about looking at our detox load from a whole different perspective so that when we do pick our devices back up, we use them differently.

What good is a detox if you just pick your addiction back up where you left off?

And digital noise addiction is a lot like food addiction.

Now, the difference is that you need food to survive, whereas you don’t need digital noise to survive. People have survived for millennia without it.

However, in 2025, you almost can’t function in society without a digital device.

Even people who live off the grid use devices in town.

So, we need to approach this the same way we would approach food addiction: Something I know a lot about.

In learning how to overcome food addiction, I realized that being informed was not enough.

Even learning how great I feel when I eat the right foods in the right macro ratios and the right quantities wasn’t enough.

Honestly, not even seeing weight loss was enough.

It is a spiritual issue, and spiritual issues must be fought and won on a spiritual battlefield.

You don’t win spiritual battlefields with education, psychology, or any other means but with Scripture.

And that is what the 7-Day Digital Detox Devotional does. It takes an earthly matter with a spiritual root, and it uses Scripture to help you begin building a healthy relationship with digital noise.

The 7-Day Digital Detox Devotional is an 18-page devotional that includes a devotional written by me paired with a Scripture verse and followed by a journaling question, action step, and prayer.

You can do this in 7 consecutive days, or you can spread it out for as long as you need to.