The question came to me recently, “Why do you want to lose weight?” The answer was ready on my lips – the one I had formulated, because it was the right answer, “For my health”. Because it is the answer we know is the best one, right? The one we’ve been told women should embrace:…
In today’s video, we discover that real contentment isn’t tied to our circumstances at all. It doesn’t matter if we have little or a lot, if we’re full or hungry, if everything is going perfectly or to chaos; we can be content despite it all. Contentment is a spiritual discipline that, like a muscle, must…
I grew up in the 80s, in one of (if not the) wealthiest generations in all of history. It was a time when people were buying more and bigger cars, more and bigger televisions and appliances, owning computers, buying and building bigger houses, going on luxury vacations… The idea of “super-sized” was introduced, and truly…
Have you heard of hygge? Hygge is a Danish word pronounced “hue-guh” used to define a feeling or a moment in time when you have a sense of warmth, comfort, contentment, and living in the present. The idea of hygge has taken the world by storm the past couple of years, and recently has even…
How do we move from anxiety to rest? What steps do we need to take to calm our anxious heart to the point that, despite the circumstances surrounding us at the moment; despite the fact that we still don’t have clear answers to our questions, our heart is at a state of perfect peace? How…
