Knock-knock! It’s my virtual visit to your home asking you if you have a keto plan for COVID-19! Here’s why. I’ve seen a lot of posts in keto and fasting groups about how stress-eating is getting to my fellow ketonians and they are reaching for the chips and cookies…and all things carbbage. I know it’s […]
4 Tools I’ve Used to Lose Weight
I am not a fan of diets. While the word “diet” is generally used to describe our eating style, the word “diets” in the context of weight loss insinuates a short-term, or even longer-term, eating style that will likely not become a lifestyle. Many of them cannot be a lifestyle because they are so restrictive […]
5 Easy Tips to Lose Weight and Keep it Off
One of the biggest struggles in weight loss is keeping it off. Especially for women. It is hard enough to lose weight, but research shows that most people who lose a significant amount of weight tend to put it back on within a matter of a few years. Some put on even more than they […]
Stop Believing These 7 Keto Lies
It doesn’t take me much to get me fired up about Keto lies. I have tried nearly every diet and they’ve all failed me. Even the Keto diet has failed me. And that is exactly why I am writing this post. Here’s the thing: I am so tired of feeling like a failure. I am […]
7 Things That Derail My Keto Journey Every Time
I hope I am not the only one that struggles with this. Not long ago I was sitting here frustrated by the fact that so much of my hard work with weight loss is down the drain. I know I can lose it almost as fast as I put it on. I can gain and […]
Hello, I’m an Imperfect Keto Girl, Fallen off the Wagon
If you’re one of those ones that struggles to stay on plan, wondering why it is so hard for you, and so easy for others, maybe this will help. I’m one of those. I come from a long history of comfort eating…and that’s not a habit born overnight, and it’s not one that will be […]
5 Fun and Useful Keto Valentine’s Day Gifts
Valentine’s Day is right around the corner. The holiday of chocolates and roses. And if you’re keto, roses are a-okay, but chocolate isn’t….well, unless you’re particularly fond of chocolate with 90% cacao — which you’re not going to find in pretty heart shapes and flavors. So, if you have a ketonian in your life this […]
How Food Affects Adrenal Fatigue
“The battle is real” – as my friend says. And when it comes to Adrenal Fatigue and food, it is a tough battle wage. I don’t know what it’s like for others, but for me it was a vicious cycle. Giving into fatigue led to mindless eating, and mindless eating usually meant unhealthy “comfort” foods” […]
