Valentine’s Day is right around the corner. The holiday of chocolates and roses. And if you’re keto, roses are a-okay, but chocolate isn’t….well, unless you’re particularly fond of chocolate with 90% cacao — which you’re not going to find in pretty heart shapes and flavors. So, if you have a ketonian in your life this […]
How Food Affects Adrenal Fatigue
“The battle is real” – as my friend says. And when it comes to Adrenal Fatigue and food, it is a tough battle wage. I don’t know what it’s like for others, but for me it was a vicious cycle. Giving into fatigue led to mindless eating, and mindless eating usually meant unhealthy “comfort” foods” […]
Keto Fat Bomb Tea
I get asked all the time about my fat bomb tea. There really is no secret to this recipe. It’s very much like Bulletproof Coffee….but without the coffee….and without the Bulletproof brand. I love my fat bomb tea for several reasons: It’s a lot smoother than coffee It doesn’t have caffeine (I’ll be sharing about […]
Mock Potato Salad {no cauliflower}
I’ll be really honest, I’m tired of cauliflower. This past summer, my mother-in-law bought me two g-i-a-n-t heads of cauliflower. I cleaned, prepped, and froze them to use little-by-little. I still have a little left. And I am tired of it. Really. Really. Tired. But here’s the thing…….spring, flowers, birds singing, sun shining……spring was usually […]
Keto Shopping List – Free Download
A lot of people in my Keto Coaching Group have asked for a shopping list. I used to have a page here on my blog with a printable version to download, but I thought having a nice pretty printable would be helpful to everyone!! LCHF/Ketogenic eating includes a wide spectrum of plans and opinions. It […]
Why I Began the Ketogenic Diet
In February of 2017 I began the Ketogenic Diet – a journey that has changed my life. Out of frustration with my health and weight, I once again embarked on yet another diet. Little did I know that this diet would quickly turn into a new way of eating, it would lead me to research […]
