Keto Fat Bomb Tea

Keto Fat Bomb Tea

I get asked all the time about my fat bomb tea. There really is no secret to this recipe. It’s very much like Bulletproof Coffee….but without the coffee….and without the Bulletproof brand. I love my fat bomb tea for several reasons: It’s a lot smoother than coffee It doesn’t have caffeine (I’ll be sharing about…

Keto Tuna Salad

Keto Tuna Salad

I eat a lot of salads. By “a lot”, I mean that I eat giant salads nearly every single day. In fact, I’ve found it is the easiest and most delicious meal modification I’ve found. Nearly every meat dish I make for my kids gets turned into a salad. Just take the meat, chop it…

5 Fun and Useful Keto Valentine’s Day Gifts

5 Fun and Useful Keto Valentine’s Day Gifts

Valentine’s Day is right around the corner.  The holiday of chocolates and roses. And if you’re keto, roses are a-okay, but chocolate isn’t….well, unless you’re particularly fond of chocolate with 90% cacao — which you’re not going to find in pretty heart shapes and flavors. So, if you have a ketonian in your life this…