I am not a fan of diets. While the word “diet” is generally used to describe our eating style, the word “diets” in the context of weight loss insinuates a short-term, or even longer-term, eating style that will likely not become a lifestyle. Many of them cannot be a lifestyle because they are so restrictive…
One of the biggest struggles in weight loss is keeping it off. Especially for women. It is hard enough to lose weight, but research shows that most people who lose a significant amount of weight tend to put it back on within a matter of a few years. Some put on even more than they…
The question came to me recently, “Why do you want to lose weight?” The answer was ready on my lips – the one I had formulated, because it was the right answer, “For my health”. Because it is the answer we know is the best one, right? The one we’ve been told women should embrace:…
It doesn’t take me much to get me fired up about Keto lies. I have tried nearly every diet and they’ve all failed me. Even the Keto diet has failed me. And that is exactly why I am writing this post. Here’s the thing: I am so tired of feeling like a failure. I am…
I get asked all the time about my fat bomb tea. There really is no secret to this recipe. It’s very much like Bulletproof Coffee….but without the coffee….and without the Bulletproof brand. I love my fat bomb tea for several reasons: It’s a lot smoother than coffee It doesn’t have caffeine (I’ll be sharing about…
