I’ll be really honest, I’m tired of cauliflower. This past summer, my mother-in-law bought me two g-i-a-n-t heads of cauliflower. I cleaned, prepped, and froze them to use little-by-little. I still have a little left. And I am tired of it. Really. Really. Tired. But here’s the thing…….spring, flowers, birds singing, sun shining……spring was usually […]
Keto Shopping List – Free Download
A lot of people in my Keto Coaching Group have asked for a shopping list. I used to have a page here on my blog with a printable version to download, but I thought having a nice pretty printable would be helpful to everyone!! LCHF/Ketogenic eating includes a wide spectrum of plans and opinions. It […]
Why I Began the Ketogenic Diet
In February of 2017 I began the Ketogenic Diet – a journey that has changed my life. Out of frustration with my health and weight, I once again embarked on yet another diet. Little did I know that this diet would quickly turn into a new way of eating, it would lead me to research […]
