If you’ve ever gone off the Ketogenic way of eating, you know it can be hard to get back on. I am in the process of getting back on the wagon and back into Ketosis right now; and in today’s podcast I share with you what I’m doing to stay consistent each day. I am […]
Why Do You Want to Lose Weight?
The question came to me recently, “Why do you want to lose weight?” The answer was ready on my lips – the one I had formulated, because it was the right answer, “For my health”. Because it is the answer we know is the best one, right? The one we’ve been told women should embrace: […]
Keto Maple Breakfast Sausage
To this day, if someone asks me what my favorite breakfast is, I don’t have to think…not even for a second. The words are coming out of my mouth before the person gets to their question mark. Biscuits and gravy. Nothing spells a lazy Saturday morning comfort breakfast like biscuits and gravy! Two problems though…no, three. […]
Keto Peanut Butter Brownies
Who said you can’t have deserts on keto? Not me There are few desserts I crave, I’m more of a salty girl than sweet, but I cannot turn down a chewy brownie. I love my brownies! And I love peanut butter. So, after trying a keto brownie recipe, I decided to marry peanut butter and […]
My Top 15 Ketogenic Resources
If you had mentioned The Ketogenic Diet 5 years ago, most people would have replied with “Gesundheit!” But today? Everyone is talking Keto. Celebrities are Keto. People who only 2 years ago pushed a standardized diet heavy in “healthy whole grains” are now on the Keto bandwagon. But are they? Here’s the thing: the Ketogenic […]
Easy and Delicious Keto Pizza
I have tried so many different kinds of pizza crust. The only kind I haven’t tried was a cauliflower crust, because you can’t buy it here, and I’ve made cauliflower bread once. I’ll just put it this way: If it’s complicated, I may try it once, but I wont try it a second time. My […]
10 Bible Verses to Renew Your Mind About Food
Do you struggle with your relationship to food? For many, the battle with weight-loss is more internal. It is more spiritual than it is physical; because we fail to turn to our true source of comfort – Jesus Christ – and make food our comfort instead. So, for those who find themselves battling food more […]
Do You Have a Keto Plan for COVID-19?
Knock-knock! It’s my virtual visit to your home asking you if you have a keto plan for COVID-19! Here’s why. I’ve seen a lot of posts in keto and fasting groups about how stress-eating is getting to my fellow ketonians and they are reaching for the chips and cookies…and all things carbbage. I know it’s […]
