I get asked all the time about my fat bomb tea. There really is no secret to this recipe. It’s very much like Bulletproof Coffee….but without the coffee….and without the Bulletproof brand. I love my fat bomb tea for several reasons: It’s a lot smoother than coffee It doesn’t have caffeine (I’ll be sharing about…
There is something so fall-ish about a warm bowl of oatmeal. Especially when it’s got some yummy flavors and spices. I wont lie, this was one thing I kind of struggled with when I decided to go Keto. That is, until I found out about “noatmeal”. I tried several different versions of it, until I…
I eat a lot of salads. By “a lot”, I mean that I eat giant salads nearly every single day. In fact, I’ve found it is the easiest and most delicious meal modification I’ve found. Nearly every meat dish I make for my kids gets turned into a salad. Just take the meat, chop it…
My goal has been to maintain a Keto eating plan through the holidays. I manage to do this some years, while other years caving to the carb-filled dishes and sweet desserts. Easter seems to be one of the easier holidays to stick to, because a lot of the dishes are already keto-friendly. Ham. Eggs. Fresh…
Valentine’s Day is right around the corner. The holiday of chocolates and roses. And if you’re keto, roses are a-okay, but chocolate isn’t….well, unless you’re particularly fond of chocolate with 90% cacao — which you’re not going to find in pretty heart shapes and flavors. So, if you have a ketonian in your life this…
