Live for the glory of God
One question I am frequently asked by people is how I have managed to lose 40 pounds and keep it off. It is hard enough to lose a lot of weight, even harder to keep it off! Having resolved some of the inner stuff that was keeping me bound to comfort eating, I began to […]
All my friends know how much I love my Fitbit! It not only gives me an accurate view as to how active I am each day, the app gives me competition with other Fitbit wearers and syncs with My Fitness Pal to let me track my calorie outgo! The one problem I’ve encountered as a […]
I am not a fan of diets. While the word “diet” is generally used to describe our eating style, the word “diets” in the context of weight loss insinuates a short-term, or even longer-term, eating style that will likely not become a lifestyle. Many of them cannot be a lifestyle because they are so restrictive […]
Have you ever tried to solve your dandelion problem by mowing your lawn? We all know what a ludicrous idea that is. Not only will they just come right back, you’ll likely make the problem worse by spreading the seeds. To solve a dandelion problem, you have to pull out the root! It’s no different […]
**This post was updated 4/2017 after finally finding a way of eating that is sustainable for me and has helped me to become the healthiest I’ve been in over a decade! To learn more, visit my page LCHF – Ketogenic Way of Eating. I am an ex-professional yo-yo dieter. I say “ex-professional” because I’ve kicked […]
