Skip to content
A Little R & R
  • Home
  • Blog
  • AboutExpand
    • What I Believe
    • Follow
  • Join My Bible Study Group
  • Printables
  • Shop
  • ContactExpand
    • Disclosures and Policies
    • FAQ
Facebook YouTube Instagram
A Little R & R

Weight Loss

How I’ve lost 40 pounds and kept it off

16 Ways Stay-at-Home Moms Can Reach 10k Steps – FREE DOWNLOAD
Health | Motherhood

16 Ways Stay-at-Home Moms Can Reach 10k Steps – FREE DOWNLOAD

ByRosilind February 2, 2023January 24, 2023

All my friends know how much I love my fitness tracker! It not only gives me an accurate view as to how active I am each day, it syncs with My Fitness Pal to let me track my calorie outgo! The one problem I’ve encountered as a stay-at-home mom, even more so as a work-at-home…

Read More 16 Ways Stay-at-Home Moms Can Reach 10k Steps – FREE DOWNLOADContinue

4 Tools I’ve Used to Lose Weight
Health

4 Tools I’ve Used to Lose Weight

ByRosilind January 26, 2023January 20, 2023

I am not a fan of diets. While the word “diet” is generally used to describe our eating style, the word “diets” in the context of weight loss insinuates a short-term, or even longer-term, eating style that will likely not become a lifestyle. Many of them cannot be a lifestyle because they are so restrictive…

Read More 4 Tools I’ve Used to Lose WeightContinue

Weight Loss Starts From the Inside Out
Women

Weight Loss Starts From the Inside Out

ByRosilind January 19, 2023January 9, 2023

Have you ever tried to solve your dandelion problem by mowing your lawn? We all know what a ludicrous idea that is. Not only will they just come right back, you’ll likely make the problem worse by spreading the seeds. To solve a dandelion problem, you have to pull out the root! It’s no different…

Read More Weight Loss Starts From the Inside OutContinue

5 Easy Tips to Lose Weight and Keep it Off
Health

5 Easy Tips to Lose Weight and Keep it Off

ByRosilind January 12, 2023January 9, 2023

One of the biggest struggles in weight loss is keeping it off. Especially for women. It is hard enough to lose weight, but research shows that most people who lose a significant amount of weight tend to put it back on within a matter of a few years. Some put on even more than they…

Read More 5 Easy Tips to Lose Weight and Keep it OffContinue

Why Do You Want to Lose Weight?
Health

Why Do You Want to Lose Weight?

ByRosilind January 5, 2023January 9, 2023

The question came to me recently, “Why do you want to lose weight?” The answer was ready on my lips – the one I had formulated, because it was the right answer, “For my health”. Because it is the answer we know is the best one, right? The one we’ve been told women should embrace:…

Read More Why Do You Want to Lose Weight?Continue

Page navigation

1 2 Next PageNext
Facebook YouTube Instagram Pinterest
  • Privacy Policy
  • Disclosure Agreement
  • Cookie Policy

© 2023 A Little R & R - WordPress Theme by Kadence WP

Rosilind Jukic (Founder of A Little R & R) is a participant in the  Amazon Services LLC  AssociatesProgram, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.”

A Little R & R
  • Home
  • Blog
  • About
    • What I Believe
    • Follow
  • Join My Bible Study Group
  • Printables
  • Shop
  • Contact
    • Disclosures and Policies
    • FAQ
Facebook Twitter Instagram Pinterest
Search