One of the biggest struggles in weight loss is keeping it off. Especially for women. It is hard enough to lose weight, but research shows that most people who lose a significant amount of weight tend to put it back on within a matter of a few years. Some put on even more than they […]
Weight Loss Starts From the Inside Out
Have you ever tried to solve your dandelion problem by mowing your lawn? We all know what a ludicrous idea that is. Not only will they just come right back, you’ll likely make the problem worse by spreading the seeds. To solve a dandelion problem, you have to pull out the root! It’s no different […]
Hello, I’m an Imperfect Keto Girl, Fallen off the Wagon
If you’re one of those ones that struggles to stay on plan, wondering why it is so hard for you, and so easy for others, maybe this will help. I’m one of those. I come from a long history of comfort eating…and that’s not a habit born overnight, and it’s not one that will be […]
Keto Shopping List – Free Download
A lot of people in my Keto Coaching Group have asked for a shopping list. I used to have a page here on my blog with a printable version to download, but I thought having a nice pretty printable would be helpful to everyone!! LCHF/Ketogenic eating includes a wide spectrum of plans and opinions. It […]
Why I Began the Ketogenic Diet
In February of 2017 I began the Ketogenic Diet – a journey that has changed my life. Out of frustration with my health and weight, I once again embarked on yet another diet. Little did I know that this diet would quickly turn into a new way of eating, it would lead me to research […]
