How I’ve lost 40 pounds and kept it off
What if one verse could completely change how you are living your life right now, and alter the course your on? This is what happened to me not long ago. I was sitting in this very spot, desperate, disappointed in myself, feeling like a complete failure, and 100% done with feeling these feelings day in…
Have you ever tried to solve your dandelion problem by mowing your lawn? We all know what a ludicrous idea that is. Not only will they just come right back, you’ll likely make the problem worse by spreading the seeds. To solve a dandelion problem, you have to pull out the root! It’s no different…
The question came to me recently, “Why do you want to lose weight?” The answer was ready on my lips – the one I had formulated, because it was the right answer, “For my health”. Because it is the answer we know is the best one, right? The one we’ve been told women should embrace:…
All my friends know how much I love my Fitbit! It not only gives me an accurate view as to how active I am each day, the app gives me competition with other Fitbit wearers and syncs with My Fitness Pal to let me track my calorie outgo! The one problem I’ve encountered as a…
I am not a fan of diets. While the word “diet” is generally used to describe our eating style, the word “diets” in the context of weight loss insinuates a short-term, or even longer-term, eating style that will likely not become a lifestyle. Many of them cannot be a lifestyle because they are so restrictive…
