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I am not a doctor, none of the information on any of these pages pertaining to the Ketogenic Diet or Adrenal Fatigue should be considered medical advice and should not replace the care of your personal physician. I am simply eager to share the information I have learned while on my own journey to health. Before you embark on this journey, please consult with your physician.

I eat a lot of salads.

By “a lot”, I mean that I eat giant salads nearly every single day.

In fact, I’ve found it is the easiest and most delicious meal modification I’ve found. Nearly every meat dish I make for my kids gets turned into a salad.

Just take the meat, chop it up, and throw it on a bed of lettuce.

Add some chopped vegetables, don’t forget the avocado, make a dressing…..and bam!

You have a delicious meal.

One of my favorite meals is this Tuna Salad.

Keto Tuna Salad

There are several variations I’ve added below that you can make to keep it fun and delicious, too.

Yield: 1

Keto Tuna Salad

Print

Prep Time 20 minutes

Total Time 20 minutes

Instructions

1 1/2 Cup Romaine Lettuce

1/2 medium tomato

1/2 Avocado

3-4 large green olives sliced

Toss with olive oil

Tuna salad:

Can of tuna in brine drained

1 TB Mayonnaise (Use this avocado-oil based one)

1 TB sour cream

1 pickle diced

1/4 onion diced (optional)

Notes

Tear your salad leaves in a bowl. Chop the tomato, green olives, and avocado and mix with the salad leaves.

In a separate bowl, spoon in the tuna. Finely dice the pickles and add to the tuna. Add the mayonnaise and sour cream. Mix well.

Spoon over the green salad.

Drizzle with olive oil.

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I usually use an ice cream scoop to portions of the tuna onto the green salad.

Variations of Keto Tuna Salad

There are dozens of ways to switch up Keto Tuna Salad that make it delicious and fun. It makes a great summer dish, or – if you’re like me – you’ll eat it all year long!

Add steamed vegetables in place of pasta:

I use steamed radishes and cauliflower to give some texture to the salad, in place of using pasta. When doing this, I will usually use less lettuce to make it more of a pasta-less salad than a green salad.

Add a dressing:

Blue Cheese Dressing

1 TB Mayonnaise

1 TB sour cream

1/2 TB olive oil

15 grams blue cheese crumbled

squirt of lemon juice

basil

salt

Ranch Dressing:

1 TB Mayonnaise

1 TB sour cream

1/2 TB olive oil

(spices to taste)

basil

oregano

dill

salt

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Rosilind

Owner at A Little R & R

Rosilind, a Pacific Northwest native, is a missionary living in Croatia and married to her Bosnian hero. Together they live in the country with their 2 active boys where she enjoys fruity candles and a hot cup of herbal tea on a blustery fall evening. She holds an Associates of Practical Theology and is passionate about discipling and encouraging women. Her passion for writing led her to author a number of Bible studies. She is the author of A Little R & R where she encourages women to live for the glory ofGod. She leads an online Bible study affiliated with Good Morning Girls. You can find her on Facebook, Instagram, Pinterest and YouTube.

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