Getting Back on the Ketogenic Wagon. How I’m Going About It! Podcast Episode #1

I hope you love the products and resources I recommend here at A Little R & R. Just so you know, it is possible that I get a commission and collect income from the links on this page. Click here for more info.

I am not a doctor, none of the information on any of these pages pertaining to the Ketogenic Diet or Adrenal Fatigue should be considered medical advice and should not replace the care of your personal physician. I am simply eager to share the information I have learned while on my own journey to health. Before you embark on this journey, please consult with your physician.

If you’ve ever gone off the Ketogenic way of eating, you know it can be hard to get back on.

I am in the process of getting back on the wagon and back into Ketosis right now; and in today’s podcast I share with you what I’m doing to stay consistent each day.

I am so excited to start this podcast!


Below are all of the places you can find me and my podcast, or just watch the video here on Rumble or on YouTube.


Get a FREE Keto Shopping ListInformation at the bottom of this post!

Keto Resources I Love

☑️ Lies My Doctor Told Me

☑️ The Obesity Code

☑️ Ketonix Breath Meter

☑️ Vegetable Spiralizer

Blog posts about Keto that I’ve written

🔵 Why I Began the Ketogenic Diet

🔵 7 Things That Derail My Keto Journey Every Time

🔵 Stop Believing These 7 Keto Lies

Keto recipes from my blog


If you enjoyed this podcast, please consider leaving us a review. This helps the A Little R & R podcast reach more listeners. Also, be sure to tell a friend.

Follow this podcast on Apple Podcasts, Stitcher, Google Podcasts, Spotify, or on your favorite Podcast catcher.


More about Rosilind

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Grab this free Keto shopping list

Not sure what you should buy, or avoid buying, for the Ketogenic Diet? Grab this free downloadable Keto Shopping List. #alittlerandr #keto #ketogenicdiet #freebie
Rosilind
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