I hope you love the products and resources I recommend here at A Little R & R. Just so you know, it is possible that I get a commission and collect income from the links on this page. Click here for more info. I am not a doctor, none of the information on any of these pages pertaining to the Ketogenic Diet or Adrenal Fatigue should be considered medical advice and should not replace the care of your personal physician. I am simply eager to share the information I have learned while on my own journey to health. Before you embark on this journey, please consult with your physician.
If you had mentioned The Ketogenic Diet 5 years ago, most people would have replied with “Gesundheit!”
But today?
Everyone is talking Keto.
Celebrities are Keto.
People who only 2 years ago pushed a standardized diet heavy in “healthy whole grains” are now on the Keto bandwagon.
But are they?
Here’s the thing: the Ketogenic diet is is the most searched diet terminology, replacing Paleo from just a couple of years ago.
If you’re in the “diet industry”, you have to be talking Keto to stay relevant.
But just because you talk Keto, doesn’t mean you necessarily are.
If there is one thing I learned in my years of researching Adrenal Fatigue, it’s that not everyone who talks about it knows about it….or even believes in it.
You have to know who to listen to, and who to leave behind.
Having just celebrated my 1-year Ketoversary and having read a lot about Keto and listened to a lot of podcasts, here are my favorite resources.
These are by trusted authors and podcasters who truly believe in the Ketogenic diet as a lifestyle, not as a keyword to keep them relevant.
They don’t promote the commercialized “Keto” products. Instead, they promote a Ketogenic, whole-foods approach to eating.
They aren’t into Keto for weight loss, but for health.
These are guys and gals I trust, and now I want to encourage you to glean from them.
Disclaimer: As a Christian, I believe in creation, not evolution though many scientists in the Keto community often refer to evolution in their writing and speaking.
Books:
Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat DietThe Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health (1)The Obesity Code: Unlocking the Secrets of Weight LossThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended FastingGood Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and HealthWhy We Get Fat: And What to Do About It
Cookbooks by:
Podcasts by:
Facebook Groups:
- 5 Fun and Useful Keto Valentine’s Day Gifts - January 15, 2021
- Reader Question: How Do I Put Quiet Time Into My Schedule? Episode #12 - January 14, 2021
- 3 Reasons Why You Should Read the Bible Every Day - January 13, 2021
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