My Top 15 Ketogenic Resources

If you had mentioned The Ketogenic Diet 5 years ago, most people would have replied with “Gesundheit!” But today? Everyone is talking Keto. Celebrities are Keto. People who only 2 years ago pushed a standardized diet heavy in “healthy whole grains” are now on the Keto bandwagon. But are they? Here’s the thing: the Ketogenic […]

Easy and Delicious Keto Pizza

I have tried so many different kinds of pizza crust. The only kind I haven’t tried was a cauliflower crust, because you can’t buy it here, and I’ve made cauliflower bread once. I’ll just put it this way: If it’s complicated, I may try it once, but I wont try it a second time. My […]

10 Bible Verses to Renew Your Mind About Food

Do you struggle with your relationship to food? For many, the battle with weight-loss is more internal. It is more spiritual than it is physical; because we fail to turn to our true source of comfort – Jesus Christ – and make food our comfort instead. So, for those who find themselves battling food more […]

Do You Have a Keto Plan for COVID-19?

Knock-knock! It’s my virtual visit to your home asking you if you have a keto plan for COVID-19! Here’s why. I’ve seen a lot of posts in keto and fasting groups about how stress-eating is getting to my fellow ketonians and they are reaching for the chips and cookies…and all things carbbage. I know it’s […]

4 Tools I’ve Used to Lose Weight

I am not a fan of diets. While the word “diet” is generally used to describe our eating style, the word “diets” in the context of weight loss insinuates a short-term, or even longer-term, eating style that will likely not become a lifestyle. Many of them cannot be a lifestyle because they are so restrictive […]

5 Easy Tips to Lose Weight and Keep it Off

One of the biggest struggles in weight loss is keeping it off. Especially for women. It is hard enough to lose weight, but research shows that most people who lose a significant amount of weight tend to put it back on within a matter of a few years. Some put on even more than they […]

Stop Believing These 7 Keto Lies

It doesn’t take me much to get me fired up about Keto lies. I have tried nearly every diet and they’ve all failed me. Even the Keto diet has failed me. And that is exactly why I am writing this post. Here’s the thing: I am so tired of feeling like a failure. I am […]